YOUR World in Harmony

What does Wellbeing mean to you?

After asking thousands of people this question across the globe, one word consistently rises to the top: BALANCE.

From Australia to the UK and everywhere in between, we’re all seeking this elusive state of balance. But what does it truly mean?

At Finding Equilibrium, we believe wellbeing is about more than just the body, the mind, the heart, or the spirit. True balance comes from recognising that each of these elements must work together in harmony. When they do, the result is a life of resilience, fulfilment, and what we call EQUILIBRIUM.

Your Journey to EQUILIBRIUM

Finding Equilibrium exists to guide you toward this holistic perspective, empowering you to unlock your full potential and present your best self every single day.

Wellbeing isn’t a destination—it’s a practice, cultivated through the small, consistent routines and habits that shape our daily lives. By transforming these routines, you can transform your life.

Let us support you on your journey of growth, change, and transformation. Together, let’s find your equilibrium and create a life of balance, resilience, and fulfilment.

Our Services

We empower leaders to achieve EQUILIBRIUM with a suite of tailored tools and services.

astrology

Astrology Readings

Discover your true character, natural strengths, life purpose and areas of challenge.
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Holistic Life Coaching 

Get the support to travel through the waves of life and reach your potential.

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Holistic Marketing

If you’re a purpose-driven brand, this is for you.

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Hawaiian Body Work

Support yourself to find balance through KaHuna and Lomi Lomi massage.

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The Finding Equilibrium Show

The Finding EQUILIBRIUM Show launched in 2020, during the onset of the pandemic, with a clear mission: to educate and inspire individuals to build their personal toolkit for achieving and maintaining equilibrium. Since its inception, the show has featured an array of exceptional guests from the health and wellbeing ecosystem, including workplace wellbeing leaders championing change within their organisations, innovative entrepreneurs revolutionising the health and wellbeing space, and specialists sharing their profound knowledge and expertise to drive healing and transformation.

Prepare to be inspired as we share the extraordinary story of Elke Krieg, who defied all odds to transform her life. Once wheelchair-bound and reliant on full-time care, Elke tapped into the power of performance neuroscience, mindset mastery, and determination to not only walk again but to run marathons. In this powerful interview, Elke reveals: • How she reclaimed her life from the brink. • The groundbreaking techniques that fuelled her recovery. • Why mastering your mind is the key to unlocking your potential. Discover why: • A focus on state is more important than a focus on outcomes. • How Elke went from a wheelchair to running 21 kilometres. • How to reduce your cognitive load and free up mental energy. • The 13 weeks that can transform you from stress to bliss. • Why slowing down can actually help you speed up. Whether you’re struggling with challenges or seeking motivation to achieve your goals, this story will ignite your belief in the power of resilience and transformation. 🔗 Learn more about Elke and her work: [https://mindcorpventures.com/] 🎧 Listen on Spotify, Apple, and Google Podcasts: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 📩 Subscribe for more inspirational stories and tools for personal growth. https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 📢 Don’t forget to like, comment, and share this incredible journey to inspire others! Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #78 Running out of her Wheelchair: Triumph & Transformation, with Elke Krieg & Tom Cronin
In this insightful episode, Steven Worrall, Managing Director of Microsoft Australia, dives deep into building people-centred organisations, prioritising mental health, and fostering workplace wellbeing. Discover how to create environments where people can thrive both professionally and personally. Steven shares his journey in leadership, reflecting on authenticity, resilience, and the importance of psychological safety in teams. If you're a leader, HR professional, or simply passionate about building better workplaces, this conversation is packed with actionable insights and transformative ideas! Key Takeaways: • Creating People-Centred Organisations: Understand how to put wellbeing at the heart of business performance. • Authentic Leadership: Steven shares how being true to oneself can drive genuine team engagement and productivity. • The Link Between Wellbeing and Performance: Learn why mental health isn’t just an add-on but a core component of peak performance. • Building Psychological Safety: Techniques for leaders to foster open, inclusive, and safe workplaces. • Role of Employee Resource Groups: See how Microsoft supports diverse interests and backgrounds through voluntary groups. • Challenging Conversations: Insights into leading discussions on tough topics like mental health, racism, and inclusion. • Future of Work and Retention: Explore how wellbeing impacts employee retention, especially in a post-pandemic world. Link to previous episode with Steven Worrall - https://www.youtube.com/watch?v=LttuvDIv7sA Standard Links: Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe, hit that bell 🔔 and comment! 🌟
Ep #77 Beyond Profits: How Microsoft’s People-First Approach Drives Results – with Steven Worrall
In this enlightening episode of The Finding Equilibrium Show, we are thrilled to welcome Chris Skidmore, a gifted healer who masterfully blends his skills as a psychotherapist, cranio-sacral practitioner, and astrologer to offer a unique experience. Tuning in from his Bali home, Chris shares his incredible journey from a conventional career in marketing and economics to a life devoted to mental, emotional, physical, and spiritual wellness. Chris recounts the life-changing event in London that set him on his unique path, delves into the transformative power of mythology, and demystifies the practice of cranio-sacral therapy. Discover how Chris integrates these diverse disciplines to address a wide range of issues, creating a unique blend of ancient wisdom and modern therapeutic practices. Key moments in this interview: 00:01 - Introduction: Chris Skidmore’s background and journey from marketing and economics to holistic healing. 01:40 - Spontaneous Healing Incident: Chris recounts a life-changing healing moment with a co-worker suffering from glandular fever. 03:46 - Sensory Healing: The power of hands as sensory organs in craniosacral therapy and the importance of listening with hands. 07:40 - One-Touch Cure: Chris reflects on the profound potential of healing through touch and the guiding force behind it. 09:22 - Discovering Astrology: How a friend's introduction to astrology deeply resonated with Chris, especially the concept of the moon sign. 13:22 - Blending Modalities: Chris discusses how he combines bodywork, astrology, and psychotherapy in his practice. 15:16 - Mentorship and Mythology: The significant impact of mentorship with Brian Clark and the integration of mythology in Chris’s work. 16:58 - Applying Myths in Therapy: How mythological stories, like that of Medusa, can be used to address personal traumas. 23:29 - Finding Equilibrium: Chris shares his perspective on finding balance and harmony in life and how it ties into his therapeutic approach. 24:57 - Self-Care and Balance: The importance of balancing home life, career, relationships, and self-care for overall well-being. 🌟 Links: www.onthesoulsterms.com Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 🎧 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #76 Soul Medicine - with Chris Skidmore
In this insightful episode, Lawrence Mitchell speaks with Simon Brown-Greaves, the Chief Mental Health Officer at Australia Post. Simon brings a wealth of experience as an organizational psychologist and former clinician. They discuss the evolution of mental health awareness within large organizations, the responsibilities of employers versus employees, and the challenges posed by social media and societal changes. Simon shares his approach to developing mental health strategies at Australia Post, emphasizing the importance of preventative measures and comprehensive support systems. This episode is essential for HR professionals, business leaders, and anyone interested in workplace mental health. Key Clips: 1. 00:00 - 00:45: Introduction and background of Simon Brown-Greaves. 2. 01:04 - 03:25: Simon’s career journey and how he became the Chief Mental Health Officer at Australia Post. 3. 03:46 - 05:30: The rising focus on mental health and the paradox of increasing prevalence. 4. 06:22 - 07:49: Importance of having a mental health plan and evidence-based solutions. 5. 09:10 - 10:33: Balancing organizational responsibility and individual responsibility for mental health. 6. 12:18 - 13:55: Initial steps taken by Simon to address mental health at Australia Post. 7. 16:17 - 17:53: Preventative measures and the importance of job design in mental health. 8. 18:22 - 20:57: Managing the impact of social media on mental health within the organization. 9. 21:10 - 22:25: Positive trends in reducing stigma and supporting mental health in the workplace. 10. 31:19 - 35:02: Simon’s personal practices for maintaining equilibrium and balance in his life. Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #75 Mental Health at Australia Post - with Simon Brown-Greaves
Lawrence Mitchell speaks to Dr. Patrick Aouad, a neurologist, entrepreneur, and CEO of CU health. Dr. Aouad shares his journey from medicine to business development and technology, focusing on improving mental and physical health through digital solutions. They explore the intersection of wellbeing and high performance, discussing the economic impact of wellbeing, the role of organisational culture, and strategies to foster a sustainable high-performance environment. Key Points discussed include: • Dr. Aouad's journey from neurology to entrepreneurship in digital health. • The concept of well-being economics and its significance in organisational settings. • The impact of personal and organisational wellbeing on productivity and engagement. • Strategies for integrating wellbeing into corporate culture. • The future of wellbeing in high-performance industries and the role of leadership. Links: https://cuhealth.com.au/ https://www.linkedin.com/in/dr-patrick-aouad/?originalSubdomain=au Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 💕 Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #74 Wellbeing ECONOMICS - with Dr. Patrick Aouad
Dive deep into the heart of leadership and personal growth with Mette Sorenson. Discover transformative insights and practical wisdom to elevate your life and leadership skills. Here's what you'll learn: • The foundational role of self-leadership in personal and professional development. • Strategies for managing group dynamics in retreats and workshops. • The power of experiential learning and how it can transform your approach to teaching and facilitation. • Techniques for ensuring full participant engagement and maximizing learning outcomes. • The importance of self-care for leaders to sustain energy and effectiveness. • How to create a culture of trust and openness in group settings. • Insights into holistic approaches to leadership that encompass body, mind, and spirit. Links: - Find out more about the leadership and gacilitator programme: https://www.highspiritsretreat.com.au/leadership-and-facilitator-programme - Previous interview with Mette. https://www.youtube.com/watch?v=QFbn-yr80O8 To subscribe to our channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 Check out our other channels: For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks so much for listening / watching! Please like, share, make comments and subscribe for more great videos!
Ep #73 Being a Great Leader - with Mette Sorenson
Dive into the enlightening world of Nancy Evelyn. In this episode, we explore the intersection of astrology, herbalism and personal well-being. Nancy, with her decades of experience, unveils insights into navigating the complexities of modern life with ancient wisdom. Get ready to be inspired and discover practical tools for a more harmonious life. Key Takeaways: • Astrological Insights: Understand how celestial movements influence global events and personal journeys. • Elevating Personal Frequency: Learn about the significance of vibrational frequencies for health and well-being. • Embracing Life's Chaos: Discover Nancy's unique approach to finding balance and harmony in today's fast-paced world. • The Power of Community: Explore the role of community in personal and global healing. • Mindfulness Practices: Gain insights into simple, effective mindfulness techniques for daily life. • Herbal Wisdom: Delve into the world of herbal remedies and their role in maintaining health and equilibrium. • Spiritual Interconnectedness: Learn about the interconnected nature of life and how understanding it can enhance your personal and communal well-being. Tune in for an episode full of wisdom, practical advice, and uplifting conversation with Nancy Evelyn. 💗 Thanks for coming! Don't forget to like, subscribe, comment, share - and do get in contact with any thoughts or suggestions for future episodes! Links: https://www.estuarylearning.org.au/ Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Ep #72 Elevating Life - with Nancy Evelyn
Dive into the heart of happiness at work with Matt Phelan on the Finding Equilibrium show. Discover how blending data with emotional intelligence can transform workplace culture, leading to unparalleled business success. Key benefits you'll learn: • The critical link between employee happiness and customer satisfaction. • Innovative ways to measure and improve workplace well-being. • The impact of happiness on creativity and productivity. • Strategies for building an emotionally intelligent workplace. • Understanding emotions as data points for better decision-making. • The role of leadership in fostering a positive organizational culture. • Practical tips for maintaining personal equilibrium and happiness at work. Tune in to redefine success through the lens of happiness and well-being. Links in this episode: - The Happiness Index website: thehappinessindex.com - Matt Phelan's professional website for speaking engagements: mattphelan.co.uk Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 💜 Thanks for watching! Don't forget to comment, like, subscribe and share!
Ep #71 The Business Case for Happiness - with Matt Phelan
Dive into an enlightening episode of The Finding Equilibrium Show, where we explore the transformative journey of Andy Hix from a climate change activist to a mindfulness coach. Uncover how personal crisis and a quest for meaning led to profound insights on living a balanced life. Key benefits you'll gain from this interview: • The pivotal role of mindfulness in personal transformation. • How mindfulness can combat the overwhelm of modern life. • Strategies for incorporating mindfulness into daily routines. • The impact of meditation on emotional well-being. • Techniques to enhance focus and productivity in a distracted world. • Insights into balancing activism with personal health. • Practical advice for starting or deepening your meditation practice. Links: 1. Andy Hix' Insight Timer Profile: For accessing Andy's meditations and courses. https://insighttimer.com/andyhix 2. Headspace App: Recommended for beginners in meditation. (https://www.headspace.com/) 3. Andy Hix' Coaching Website: For more information on Andy's coaching services. https://andyhix.com/ 4. Thriving People Consultancy: Andy's consultancy for developing mindful organizational cultures. https://thrivingpeople.org/ 5. LinkedIn https://www.linkedin.com/in/andyhix/?originalSubdomain=uk Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks for watching - don't forget to subscribe, like, sh aand comment!are
Ep #70 Mindful Everything - with Andy Hix
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.Working with Lawrence has been a transformative experience for me personally and for the team with whom he has worked. We started with the foundations of all good companies, culture. From those strong foundations, Lawrence has coached me and the team through some very challenging changes and helped us grasp our many opportunities. The blend of personal wellbeing, team wellbeing professional coaching, underpinned by a wealth or real-world business experience and tools is a powerful mix
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As all the cliches go, the very darkest spots this year have brought the most amazing amazing things.
You told me good would come out of it I wasn’t always so sure, but here I am in this place where I feel big pieces of me at peace.
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I really appreciate you taking the time to summarise all the valuable advice and wisdom that you have offered. It’s been extremely useful for me as I navigate this period of significant change in my life. Thanks so much for being there for me.
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The Finding Equilibrium Framework

The Finding EQUILIBRIUM approach prioritises wellbeing as a strategic aspect of life and acknowledges that good health and wellbeing is the foundation of everything. The approach is holistic, recognising the interconnectedness of the five pillars of life, and encourages adaptability and resilience to navigate life’s changes.

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Mindset & Emotion

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Physical

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Connection

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Money

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