Live Your potential

What does wellbeing mean to you?

We’ve asked thousands of people this question across Australia, the UK and beyond. One word consistently rises to the top: balance.

It’s what so many of us are reaching for. Yet balance is rarely something we find once and keep. Life moves, and it moves us with it.

At Finding EQUILIBRIUM, we believe wellbeing is about more than the body, mind, heart or spirit in isolation. It comes from the way they work together.

When they work in harmony, we become more resilient, more fulfilled and better able to live our potential.

This is what we call EQUILIBRIUM.

Self-leadership: a practice, not a destination

Equilibrium isn’t a fixed state you arrive at and hold. It’s the ongoing practice of noticing when you’ve lost your balance and finding your way back.

And because we are all different, equilibrium will look different for each of us. It begins with understanding yourself: your values, your strengths and the qualities that make you who you are.

That is the heart of self-leadership: taking responsibility for how you show up, understanding what fuels you and what drains you, and making conscious choices about where you direct your energy.

It is shaped by the small, consistent routines and habits of everyday life. And when those begin to shift, so does everything else.

Finding EQUILIBRIUM exists to support you in that practice, helping you lead yourself well and navigate life with greater awareness, resilience and purpose.

Wherever you are today, let’s find your equilibrium.

Our Services

Every path leads back to you.

Equilibrium looks different for everyone. For some, it starts with rethinking the direction of their life. For others, it’s about building a business that works for the life they want, understanding themselves more deeply or simply reconnecting with their body.

Each service offers a different way in, whether through reflection, strategy, insight or touch, and all are grounded in the same whole-person approach to wellbeing: body, mind, heart and spirit.

Wherever you’re starting from, let’s find your equilibrium.

astrology

Astrology Readings

Understand who you are, and work with the cycles shaping your life
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Life Design 

Take Charge of Your Life

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Business Design

Build a business that works for your life

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massage

Hawaiian Style Massage

Come out of your head and into your body

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The Finding Equilibrium Show

The Finding EQUILIBRIUM Show launched in 2020, during the onset of the pandemic, with a clear mission: to educate and inspire individuals to build their personal toolkit for achieving and maintaining equilibrium. Since its inception, the show has featured an array of exceptional guests from the health and wellbeing ecosystem, including workplace wellbeing leaders championing change within their organisations, innovative entrepreneurs revolutionising the health and wellbeing space, and specialists sharing their profound knowledge and expertise to drive healing and transformation.

Today I’m joined by Renée Longworth, a Feng Shui consultant and 40th generation initiated lineage holder, to explore what real Feng Shui actually is, and what it absolutely isn’t. Forget wealth corners, crystals and fluffy interior styling. Renée explains why classical Feng Shui is less about how your home feels, and more about how your environment may be shaping your circumstances, including your health, relationships, wealth, work and overall sense of balance. We explore the three “lucks” of Feng Shui, why your home can act like the heart of your life, and how the spaces we live and work in could influence us in ways we rarely stop to consider. A fascinating conversation about energy, environment, ancient wisdom and the hidden relationship between our homes and our lives. Watch now to discover why your home might be influencing more than you think. Timestamps 00:00 Welcome and introduction to Renée Longworth 00:52 How Renée discovered Feng Shui through her own clinic experience 03:37 The three lucks: heaven luck, human luck and earth luck 08:42 What Feng Shui is not 09:35 The myth of wealth corners and crystals 10:01 Why feeling good in your home does not always mean good Feng Shui 11:07 How to spot when your home may be affecting your circumstances 12:18 Wealth, relationships and health 13:48 Divorce houses and relationship breakdowns 14:44 Feng Shui as a calculation of chi 17:40 Why every home is individual 18:16 The centre of the home as the heart of the house 20:19 Why the front of your home matters 21:14 The black tortoise and protective energy behind the home 23:35 Where to find Renée’s work 24:00 What finding equilibrium means to Renée 26:35 Does Feng Shui matter when you travel? 27:30 Final reflections
[82] Real Feng Shui: No Wealth Corners, No Crystals
What if your best life is not something you find, but something you design? In this episode of The Finding EQUILIBRIUM Show, I sit down with Gill McLaren, former Coca-Cola C-suite leader, strategist, author of Think Plan Live, and founder of the best life design approach. Gill shares how a 30-year corporate career led her into a new kind of strategy: helping people understand who they really are, what gives them energy, where they feel most alive, and how to consciously design a life that feels aligned from the inside out. We explore values, strengths, energy givers, energy vampires, life transitions, career change, midlife reinvention, the power of place, and why managing your energy may be far more important than managing your time. This is a conversation for anyone who feels stuck, stretched, unfulfilled, or ready to ask a better question: Am I living the life I was designed for? Watch now and start designing your own best life! Don’t forget to subscribe to our YouTube channel. For audio versions of the podcast: Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/4eBSp5H... Connect with Gill: https://thinkplanlive.com/ 🩷💜 To find out more about Gill & Lawrence's immersive, life-changing "Design Your Life" retreat in NSW's beautiful Central Coast, click here: https://liveyourbestlife.lovable.app/ Intro Music: Alan Walker - Fade
[81] Design Your Best Life with Gill McLaren
What if stress isn’t really about being busy… but about feeling unsafe? In this episode of The Finding Equilibrium Show, Lawrence sits down with mindfulness facilitator, stress & burnout coach, Calm app voice, and sleep meditation creator Chibs Okereke, whose meditations help millions of people drift into sleep every month. But beneath the humour (“I’m sleeping with a lot of people at the moment…”) is a much deeper conversation. We explore: ✓ Why are so many people living in a low-level fight or flight ✓ The hidden feeling behind stress and burnout ✓ Why people kept telling Chibs: “Your voice makes me feel safe.” ✓ The emotional story that changed how he understood his work ✓ How mindfulness helps us notice stress before it becomes burnout ✓ Simple micro-breaks that can reset your nervous system in minutes ✓ What high performance really means One of the most powerful moments comes when Chibs shares how watching his daughter drift peacefully to sleep became one of the most meaningful experiences of his life — and how that same energy now reaches millions around the world. If you’ve been feeling overwhelmed, wired, exhausted, or constantly “on”… this conversation may explain why. ⏱ Chapters: 00:00 Introduction 00:59 Becoming “The Sleep Guy” 03:00 The Story Behind Helping Millions Sleep 05:44 Why So Many People Feel Unsafe 12:30 Mindfulness & Stress Awareness 20:00 High Performers and Burnout 29:30 A Guided Reset Practice 35:00 Where to Find Chibs Don’t forget to subscribe to our YouTube channel! For audio versions of the podcast: Apple Podcasts: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 Spotify: https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Connect with Chibs: Website: https://chibs.co YouTube: Search “Chibs Sleep Meditations” Thanks so much for watching - don't forget to subscribe and comment! 🌟
[80] Sleep with Chibs 😴 | Why Millions Trust His Voice to Feel Safe, Stress Less & Sleep Better
Your hormones are running the show… whether you realise it or not. Burnout. Brain fog. Low energy. It’s not just “life” — it’s biology. In this episode of The Finding Equilibrium Show, Lawrence Mitchell sits down with hormone expert Sam Beau Patrick to break down what’s really driving your stress, performance, and recovery. After 35+ years in health, Sam explains why understanding your hormones might be the unlock you’ve been missing. Inside this episode: ⚡ Why stress pushes you into survival mode ⚡ How hormones impact energy, mood & performance ⚡ The surprising rise of high testosterone in women ⚡ Male vs female stress responses (they’re not the same) ⚡ How to actually support recovery (sleep, food, lifestyle) ⚡ What hormone testing can reveal If you want more energy, clarity, and control — start here. Thanks so much for watching - don't forget to subscribe and comment! 🌟
Hormones and Performance, with Sam Beau Patrick #podcast #podcastclips #hormones
Your hormones are running the show… whether you realise it or not. Burnout. Brain fog. Low energy. It’s not just “life” — it’s biology. In this episode of The Finding Equilibrium Show, Lawrence Mitchell sits down with hormone expert Sam Beau Patrick to break down what’s really driving your stress, performance, and recovery. After 35+ years in health, Sam explains why understanding your hormones might be the unlock you’ve been missing. Inside this episode: ⚡ Why stress pushes you into survival mode ⚡ How hormones impact energy, mood & performance ⚡ The surprising rise of high testosterone in women ⚡ Male vs female stress responses (they’re not the same) ⚡ How to actually support recovery (sleep, food, lifestyle) ⚡ What hormone testing can reveal If you want more energy, clarity, and control — start here. 🔗 Learn more about Elke and her work: [https://mindcorpventures.com/] 🎧 Listen on Spotify, Apple, and Google Podcasts: Apple https://podcasts.apple.com/au/podcast... Google https://podcasts.google.com/feed/aHR0... Spotify https://open.spotify.com/show/4eBSp5H... 📩 Subscribe for more inspirational stories and tools for personal growth. / @finding-equilibrium 📢 Don’t forget to like, comment, and share this incredible journey to inspire others! Thanks so much for watching - don't forget to subscribe and comment! 🌟
[79] Hormones and Performance, with Sam Beau Patrick
Prepare to be inspired as we share the extraordinary story of Elke Krieg, who defied all odds to transform her life. Once wheelchair-bound and reliant on full-time care, Elke tapped into the power of performance neuroscience, mindset mastery, and determination to not only walk again but to run marathons. In this powerful interview, Elke reveals: • How she reclaimed her life from the brink. • The groundbreaking techniques that fuelled her recovery. • Why mastering your mind is the key to unlocking your potential. Discover why: • A focus on state is more important than a focus on outcomes. • How Elke went from a wheelchair to running 21 kilometres. • How to reduce your cognitive load and free up mental energy. • The 13 weeks that can transform you from stress to bliss. • Why slowing down can actually help you speed up. Whether you’re struggling with challenges or seeking motivation to achieve your goals, this story will ignite your belief in the power of resilience and transformation. 🔗 Learn more about Elke and her work: [https://mindcorpventures.com/] 🎧 Listen on Spotify, Apple, and Google Podcasts: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 📩 Subscribe for more inspirational stories and tools for personal growth. https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 📢 Don’t forget to like, comment, and share this incredible journey to inspire others! Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #78 Running out of her Wheelchair: Triumph & Transformation, with Elke Krieg & Tom Cronin
In this insightful episode, Steven Worrall, Managing Director of Microsoft Australia, dives deep into building people-centred organisations, prioritising mental health, and fostering workplace wellbeing. Discover how to create environments where people can thrive both professionally and personally. Steven shares his journey in leadership, reflecting on authenticity, resilience, and the importance of psychological safety in teams. If you're a leader, HR professional, or simply passionate about building better workplaces, this conversation is packed with actionable insights and transformative ideas! Key Takeaways: • Creating People-Centred Organisations: Understand how to put wellbeing at the heart of business performance. • Authentic Leadership: Steven shares how being true to oneself can drive genuine team engagement and productivity. • The Link Between Wellbeing and Performance: Learn why mental health isn’t just an add-on but a core component of peak performance. • Building Psychological Safety: Techniques for leaders to foster open, inclusive, and safe workplaces. • Role of Employee Resource Groups: See how Microsoft supports diverse interests and backgrounds through voluntary groups. • Challenging Conversations: Insights into leading discussions on tough topics like mental health, racism, and inclusion. • Future of Work and Retention: Explore how wellbeing impacts employee retention, especially in a post-pandemic world. Link to previous episode with Steven Worrall - https://www.youtube.com/watch?v=LttuvDIv7sA Standard Links: Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe, hit that bell 🔔 and comment! 🌟
Ep #77 Beyond Profits: How Microsoft’s People-First Approach Drives Results – with Steven Worrall
In this enlightening episode of The Finding Equilibrium Show, we are thrilled to welcome Chris Skidmore, a gifted healer who masterfully blends his skills as a psychotherapist, cranio-sacral practitioner, and astrologer to offer a unique experience. Tuning in from his Bali home, Chris shares his incredible journey from a conventional career in marketing and economics to a life devoted to mental, emotional, physical, and spiritual wellness. Chris recounts the life-changing event in London that set him on his unique path, delves into the transformative power of mythology, and demystifies the practice of cranio-sacral therapy. Discover how Chris integrates these diverse disciplines to address a wide range of issues, creating a unique blend of ancient wisdom and modern therapeutic practices. Key moments in this interview: 00:01 - Introduction: Chris Skidmore’s background and journey from marketing and economics to holistic healing. 01:40 - Spontaneous Healing Incident: Chris recounts a life-changing healing moment with a co-worker suffering from glandular fever. 03:46 - Sensory Healing: The power of hands as sensory organs in craniosacral therapy and the importance of listening with hands. 07:40 - One-Touch Cure: Chris reflects on the profound potential of healing through touch and the guiding force behind it. 09:22 - Discovering Astrology: How a friend's introduction to astrology deeply resonated with Chris, especially the concept of the moon sign. 13:22 - Blending Modalities: Chris discusses how he combines bodywork, astrology, and psychotherapy in his practice. 15:16 - Mentorship and Mythology: The significant impact of mentorship with Brian Clark and the integration of mythology in Chris’s work. 16:58 - Applying Myths in Therapy: How mythological stories, like that of Medusa, can be used to address personal traumas. 23:29 - Finding Equilibrium: Chris shares his perspective on finding balance and harmony in life and how it ties into his therapeutic approach. 24:57 - Self-Care and Balance: The importance of balancing home life, career, relationships, and self-care for overall well-being. 🌟 Links: www.onthesoulsterms.com Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 🎧 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #76 Soul Medicine - with Chris Skidmore
In this insightful episode, Lawrence Mitchell speaks with Simon Brown-Greaves, the Chief Mental Health Officer at Australia Post. Simon brings a wealth of experience as an organizational psychologist and former clinician. They discuss the evolution of mental health awareness within large organizations, the responsibilities of employers versus employees, and the challenges posed by social media and societal changes. Simon shares his approach to developing mental health strategies at Australia Post, emphasizing the importance of preventative measures and comprehensive support systems. This episode is essential for HR professionals, business leaders, and anyone interested in workplace mental health. Key Clips: 1. 00:00 - 00:45: Introduction and background of Simon Brown-Greaves. 2. 01:04 - 03:25: Simon’s career journey and how he became the Chief Mental Health Officer at Australia Post. 3. 03:46 - 05:30: The rising focus on mental health and the paradox of increasing prevalence. 4. 06:22 - 07:49: Importance of having a mental health plan and evidence-based solutions. 5. 09:10 - 10:33: Balancing organizational responsibility and individual responsibility for mental health. 6. 12:18 - 13:55: Initial steps taken by Simon to address mental health at Australia Post. 7. 16:17 - 17:53: Preventative measures and the importance of job design in mental health. 8. 18:22 - 20:57: Managing the impact of social media on mental health within the organization. 9. 21:10 - 22:25: Positive trends in reducing stigma and supporting mental health in the workplace. 10. 31:19 - 35:02: Simon’s personal practices for maintaining equilibrium and balance in his life. Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #75 Mental Health at Australia Post - with Simon Brown-Greaves
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They found equilibrium

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.Working with Lawrence has been a transformative experience for me personally and for the team with whom he has worked. We started with the foundations of all good companies, culture. From those strong foundations, Lawrence has coached me and the team through some very challenging changes and helped us grasp our many opportunities. The blend of personal wellbeing, team wellbeing professional coaching, underpinned by a wealth or real-world business experience and tools is a powerful mix
CF
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As all the cliches go, the very darkest spots this year have brought the most amazing amazing things.
You told me good would come out of it I wasn’t always so sure, but here I am in this place where I feel big pieces of me at peace.
MB
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I really appreciate you taking the time to summarise all the valuable advice and wisdom that you have offered. It’s been extremely useful for me as I navigate this period of significant change in my life. Thanks so much for being there for me.
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The Finding Equilibrium Framework

The Finding EQUILIBRIUM approach prioritises wellbeing as a strategic aspect of life and acknowledges that good health and wellbeing is the foundation of everything. The approach is holistic, recognising the interconnectedness of the five pillars of life, and encourages adaptability and resilience to navigate life’s changes.

mindset

Mindset & Emotion

mindset

Physical

mindset

Connection

mindset

Money

mindset

Time

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