On a personal level, 2024 has been a year of challenges, change, and exploration—one filled with travel, growth, and the joy of bringing things together. Yet, if I had to pick one defining moment, it would undoubtedly be welcoming Teddington (Teddy), into our lives last January.
It was unexpected. This time last year, getting a dog wasn’t even on the radar. But by the end of the month, Teddy, a Bordoodle, had joined our family, and everything changed. He has brought so much joy, love, and warmth into our lives—more than I could have imagined. Now, as Teddy turns one, he continues to be a constant source of happiness and presence, teaching us about kindness and unconditional love every single day.
The last time I had a dog, a Bichon Frise called Cindy, I was just 15. When she passed away, the pain was so deep that I closed myself off to the possibility of having that kind of connection again. But Teddy has taught me something profoundly important:
When you close your heart out of fear of pain, you also close it to the beauty of love.
Welcoming Teddy reminded me that love, despite its risks, is always worth it.
Having a dog isn’t just heartwarming—it’s genuinely good for your wellbeing. Here are five powerful wellbeing benefits that dog owners experience:
- Improved Physical Health
Daily walks and playtime with your dog encourage regular exercise, improving cardiovascular health, maintaining a healthy weight, and enhancing overall fitness. - Reduced Stress and Anxiety
Petting a dog can lower cortisol (the stress hormone) and increase oxytocin, fostering feelings of calm and relaxation. - Enhanced Social Connections
Dogs are amazing icebreakers! Walks or visits to the park often lead to meaningful interactions, strengthening community ties and friendships. - Increased Emotional Wellbeing
A dog’s unconditional love and companionship help combat loneliness, elevate your mood, and provide a sense of purpose and connection. - Boosted Immune System
Exposure to the microbes dogs introduce into your environment can fortify your immune system, potentially reducing allergies and enhancing resilience.
Having a dog isn’t just about companionship—it’s a gateway to better health, happiness, and a more balanced life. If you’ve ever thought about adding a furry friend to your family, let Teddy’s story inspire you.
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