From Insights to Action: Make 2025 Your Best Year Yet

From Insights to Action: Make 2025 Your Best Year Yet

Insights are powerful, but they only create real change when turned into action. Over the past year, I’ve worked with clients and teams on themes like cognitive biases, self-leadership, and authentic conversations—transformative concepts that help us thrive in an...
The Wellbeing Benefits of Having a Pet

The Wellbeing Benefits of Having a Pet

On a personal level, 2024 has been a year of challenges, change, and exploration—one filled with travel, growth, and the joy of bringing things together. Yet, if I had to pick one defining moment, it would undoubtedly be welcoming Teddington (Teddy), into our lives...
What Does “Finding Equilibrium” Mean?

What Does “Finding Equilibrium” Mean?

A lot of people ask me this question, and here’s how I describe it: Finding Equilibrium is more than just a concept—it’s a philosophy. It’s about living in balance and harmony. It’s a recognition that we are whole beings—not just a body, but a mind, a spirit, and a...