Finding Equilibrium in a Divided World

Finding Equilibrium in a Divided World

Yesterday, I was reminded why finding equilibrium is more than just a philosophy—it’s essential. I spoke with someone who had been denied medical treatment simply because of her race. The doctor refused to treat her because they associated her with the actions of her...
From Insights to Action: Make 2025 Your Best Year Yet

From Insights to Action: Make 2025 Your Best Year Yet

Insights are powerful, but they only create real change when turned into action. Over the past year, I’ve worked with clients and teams on themes like cognitive biases, self-leadership, and authentic conversations—transformative concepts that help us thrive in an...
The Wellbeing Benefits of Having a Pet

The Wellbeing Benefits of Having a Pet

On a personal level, 2024 has been a year of challenges, change, and exploration—one filled with travel, growth, and the joy of bringing things together. Yet, if I had to pick one defining moment, it would undoubtedly be welcoming Teddington (Teddy), into our lives...