by Harmony | Dec 30, 2024 | Uncategorized
On a personal level, 2024 has been a year of challenges, change, and exploration—one filled with travel, growth, and the joy of bringing things together. Yet, if I had to pick one defining moment, it would undoubtedly be welcoming Teddington (Teddy), into our lives...
by Harmony | Dec 30, 2024 | Uncategorized
A lot of people ask me this question, and here’s how I describe it: Finding Equilibrium is more than just a concept—it’s a philosophy. It’s about living in balance and harmony. It’s a recognition that we are whole beings—not just a body, but a mind, a spirit, and a...
by Harmony | Dec 27, 2024 | Uncategorized
A Framework for Balanced Living Life can often feel like a whirlwind, pulling us in countless directions. The quest for balance—though universal—can seem elusive. The Finding EQUILIBRIUM Framework provides a practical and holistic approach to aligning your life with...
by Harmony | Dec 27, 2024 | Uncategorized
The EQUILIBRIUM Green Juice Recipe: Fuel Your Day the EQUILIBRIUM Way In 2006, before green juices became the wellness staple they are today, I started making my own to kickstart my mornings. Over the years, the EQUILIBRIUM Green Juice has become a daily ritual—a...
by Harmony | Dec 27, 2024 | Uncategorized
Discover the Finding EQUILIBRIUM Wellbeing Journal Life can feel like a whirlwind, with constant pressures, challenges, and changes. Amid the chaos, how often do you pause and ask yourself: What does wellbeing mean to me? For many, the answer comes down to one word:...
by Harmony | Sep 2, 2024 | Uncategorized
“None of us have our acts together; we are all works in progress.”— Steve GriffithsSteve’s words at the recent Future of Leadership Masterclass in Sydney resonated deeply with me, and I know they struck a chord with many others as well. Why? Because...
