The Finding EQUILIBRIUM Show

Listen & Watch

The Finding EQUILIBRIUM Show started in 2020 at the start of the pandemic with the objective of educating and inspiring people to develop their own toolkit to help them find their equilibrium or remain that way.

Since then, we have interviewed many wonderful guests from across the health and wellbeing ecosystem including: workplace wellbeing leaders and champions driving change within their own organizations, health and wellbeing entrepreneurs who are driving change through innovation and health and wellbeing specialists who are driving change and healing through their own areas of knowledge and expertise.

The conversations are always illuminating, inspiring and uplifting for me personally, so it felt only right to spread the joy! This is how The Finding EQUILIBRIUM Show came to be.

In this insightful episode, Steven Worrall, Managing Director of Microsoft Australia, dives deep into building people-centred organisations, prioritising mental health, and fostering workplace wellbeing. Discover how to create environments where people can thrive both professionally and personally. Steven shares his journey in leadership, reflecting on authenticity, resilience, and the importance of psychological safety in teams. If you're a leader, HR professional, or simply passionate about building better workplaces, this conversation is packed with actionable insights and transformative ideas! Key Takeaways: • Creating People-Centred Organisations: Understand how to put wellbeing at the heart of business performance. • Authentic Leadership: Steven shares how being true to oneself can drive genuine team engagement and productivity. • The Link Between Wellbeing and Performance: Learn why mental health isn’t just an add-on but a core component of peak performance. • Building Psychological Safety: Techniques for leaders to foster open, inclusive, and safe workplaces. • Role of Employee Resource Groups: See how Microsoft supports diverse interests and backgrounds through voluntary groups. • Challenging Conversations: Insights into leading discussions on tough topics like mental health, racism, and inclusion. • Future of Work and Retention: Explore how wellbeing impacts employee retention, especially in a post-pandemic world. Link to previous episode with Steven Worrall - https://www.youtube.com/watch?v=LttuvDIv7sA Standard Links: Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe, hit that bell 🔔 and comment! 🌟
Ep #77 Beyond Profits: How Microsoft’s People-First Approach Drives Results – with Steven Worrall
In this enlightening episode of The Finding Equilibrium Show, we are thrilled to welcome Chris Skidmore, a gifted healer who masterfully blends his skills as a psychotherapist, cranio-sacral practitioner, and astrologer to offer a unique experience. Tuning in from his Bali home, Chris shares his incredible journey from a conventional career in marketing and economics to a life devoted to mental, emotional, physical, and spiritual wellness. Chris recounts the life-changing event in London that set him on his unique path, delves into the transformative power of mythology, and demystifies the practice of cranio-sacral therapy. Discover how Chris integrates these diverse disciplines to address a wide range of issues, creating a unique blend of ancient wisdom and modern therapeutic practices. Key moments in this interview: 00:01 - Introduction: Chris Skidmore’s background and journey from marketing and economics to holistic healing. 01:40 - Spontaneous Healing Incident: Chris recounts a life-changing healing moment with a co-worker suffering from glandular fever. 03:46 - Sensory Healing: The power of hands as sensory organs in craniosacral therapy and the importance of listening with hands. 07:40 - One-Touch Cure: Chris reflects on the profound potential of healing through touch and the guiding force behind it. 09:22 - Discovering Astrology: How a friend's introduction to astrology deeply resonated with Chris, especially the concept of the moon sign. 13:22 - Blending Modalities: Chris discusses how he combines bodywork, astrology, and psychotherapy in his practice. 15:16 - Mentorship and Mythology: The significant impact of mentorship with Brian Clark and the integration of mythology in Chris’s work. 16:58 - Applying Myths in Therapy: How mythological stories, like that of Medusa, can be used to address personal traumas. 23:29 - Finding Equilibrium: Chris shares his perspective on finding balance and harmony in life and how it ties into his therapeutic approach. 24:57 - Self-Care and Balance: The importance of balancing home life, career, relationships, and self-care for overall well-being. 🌟 Links: www.onthesoulsterms.com Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 🎧 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #76 Soul Medicine - with Chris Skidmore
In this insightful episode, Lawrence Mitchell speaks with Simon Brown-Greaves, the Chief Mental Health Officer at Australia Post. Simon brings a wealth of experience as an organizational psychologist and former clinician. They discuss the evolution of mental health awareness within large organizations, the responsibilities of employers versus employees, and the challenges posed by social media and societal changes. Simon shares his approach to developing mental health strategies at Australia Post, emphasizing the importance of preventative measures and comprehensive support systems. This episode is essential for HR professionals, business leaders, and anyone interested in workplace mental health. Key Clips: 1. 00:00 - 00:45: Introduction and background of Simon Brown-Greaves. 2. 01:04 - 03:25: Simon’s career journey and how he became the Chief Mental Health Officer at Australia Post. 3. 03:46 - 05:30: The rising focus on mental health and the paradox of increasing prevalence. 4. 06:22 - 07:49: Importance of having a mental health plan and evidence-based solutions. 5. 09:10 - 10:33: Balancing organizational responsibility and individual responsibility for mental health. 6. 12:18 - 13:55: Initial steps taken by Simon to address mental health at Australia Post. 7. 16:17 - 17:53: Preventative measures and the importance of job design in mental health. 8. 18:22 - 20:57: Managing the impact of social media on mental health within the organization. 9. 21:10 - 22:25: Positive trends in reducing stigma and supporting mental health in the workplace. 10. 31:19 - 35:02: Simon’s personal practices for maintaining equilibrium and balance in his life. Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #75 Mental Health at Australia Post - with Simon Brown-Greaves
Lawrence Mitchell speaks to Dr. Patrick Aouad, a neurologist, entrepreneur, and CEO of CU health. Dr. Aouad shares his journey from medicine to business development and technology, focusing on improving mental and physical health through digital solutions. They explore the intersection of wellbeing and high performance, discussing the economic impact of wellbeing, the role of organisational culture, and strategies to foster a sustainable high-performance environment. Key Points discussed include: • Dr. Aouad's journey from neurology to entrepreneurship in digital health. • The concept of well-being economics and its significance in organisational settings. • The impact of personal and organisational wellbeing on productivity and engagement. • Strategies for integrating wellbeing into corporate culture. • The future of wellbeing in high-performance industries and the role of leadership. Links: https://cuhealth.com.au/ https://www.linkedin.com/in/dr-patrick-aouad/?originalSubdomain=au Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 💕 Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #74 Wellbeing ECONOMICS - with Dr. Patrick Aouad
Dive deep into the heart of leadership and personal growth with Mette Sorenson. Discover transformative insights and practical wisdom to elevate your life and leadership skills. Here's what you'll learn: • The foundational role of self-leadership in personal and professional development. • Strategies for managing group dynamics in retreats and workshops. • The power of experiential learning and how it can transform your approach to teaching and facilitation. • Techniques for ensuring full participant engagement and maximizing learning outcomes. • The importance of self-care for leaders to sustain energy and effectiveness. • How to create a culture of trust and openness in group settings. • Insights into holistic approaches to leadership that encompass body, mind, and spirit. Links: - Find out more about the leadership and gacilitator programme: https://www.highspiritsretreat.com.au/leadership-and-facilitator-programme - Previous interview with Mette. https://www.youtube.com/watch?v=QFbn-yr80O8 To subscribe to our channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 Check out our other channels: For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks so much for listening / watching! Please like, share, make comments and subscribe for more great videos!
Ep #73 Being a Great Leader - with Mette Sorenson
Dive into the enlightening world of Nancy Evelyn. In this episode, we explore the intersection of astrology, herbalism and personal well-being. Nancy, with her decades of experience, unveils insights into navigating the complexities of modern life with ancient wisdom. Get ready to be inspired and discover practical tools for a more harmonious life. Key Takeaways: • Astrological Insights: Understand how celestial movements influence global events and personal journeys. • Elevating Personal Frequency: Learn about the significance of vibrational frequencies for health and well-being. • Embracing Life's Chaos: Discover Nancy's unique approach to finding balance and harmony in today's fast-paced world. • The Power of Community: Explore the role of community in personal and global healing. • Mindfulness Practices: Gain insights into simple, effective mindfulness techniques for daily life. • Herbal Wisdom: Delve into the world of herbal remedies and their role in maintaining health and equilibrium. • Spiritual Interconnectedness: Learn about the interconnected nature of life and how understanding it can enhance your personal and communal well-being. Tune in for an episode full of wisdom, practical advice, and uplifting conversation with Nancy Evelyn. 💗 Thanks for coming! Don't forget to like, subscribe, comment, share - and do get in contact with any thoughts or suggestions for future episodes! Links: https://www.estuarylearning.org.au/ Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Ep #72 Elevating Life - with Nancy Evelyn
Dive into the heart of happiness at work with Matt Phelan on the Finding Equilibrium show. Discover how blending data with emotional intelligence can transform workplace culture, leading to unparalleled business success. Key benefits you'll learn: • The critical link between employee happiness and customer satisfaction. • Innovative ways to measure and improve workplace well-being. • The impact of happiness on creativity and productivity. • Strategies for building an emotionally intelligent workplace. • Understanding emotions as data points for better decision-making. • The role of leadership in fostering a positive organizational culture. • Practical tips for maintaining personal equilibrium and happiness at work. Tune in to redefine success through the lens of happiness and well-being. Links in this episode: - The Happiness Index website: thehappinessindex.com - Matt Phelan's professional website for speaking engagements: mattphelan.co.uk Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 💜 Thanks for watching! Don't forget to comment, like, subscribe and share!
Ep #71 The Business Case for Happiness - with Matt Phelan
Dive into an enlightening episode of The Finding Equilibrium Show, where we explore the transformative journey of Andy Hix from a climate change activist to a mindfulness coach. Uncover how personal crisis and a quest for meaning led to profound insights on living a balanced life. Key benefits you'll gain from this interview: • The pivotal role of mindfulness in personal transformation. • How mindfulness can combat the overwhelm of modern life. • Strategies for incorporating mindfulness into daily routines. • The impact of meditation on emotional well-being. • Techniques to enhance focus and productivity in a distracted world. • Insights into balancing activism with personal health. • Practical advice for starting or deepening your meditation practice. Links: 1. Andy Hix' Insight Timer Profile: For accessing Andy's meditations and courses. https://insighttimer.com/andyhix 2. Headspace App: Recommended for beginners in meditation. (https://www.headspace.com/) 3. Andy Hix' Coaching Website: For more information on Andy's coaching services. https://andyhix.com/ 4. Thriving People Consultancy: Andy's consultancy for developing mindful organizational cultures. https://thrivingpeople.org/ 5. LinkedIn https://www.linkedin.com/in/andyhix/?originalSubdomain=uk Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 🩷 Thanks for watching - don't forget to subscribe, like, sh aand comment!are
Ep #70 Mindful Everything - with Andy Hix
Dive into celestial wisdom of Brian Clark, astrologer, in this enlightening episode of "The Finding Equilibrium Show". Uncover the profound connections between the stars and our lives, exploring the depth of astrology beyond our horoscopes. Key benefits you'll learn: • The transformative power of astrology in understanding personal and existential questions. • Insights into the cyclical popularity of astrology and its resurgence among younger generations. • The role of astrology in navigating family dynamics and relationships. • Techniques to interpret astrological charts for deeper self-awareness. • The impact of ancestral influences revealed through astrology. • Strategies for achieving equilibrium in life through astrological guidance. • The sacred science of astrology and its application in personal growth and healing. Prepare to be inspired and gain a new perspective on how astrology can illuminate the path to self-discovery and Equilibrium. Links: Website: https://www.astrosynthesis.com.au/. Books on Amazon: https://www.amazon.com.au/stores/Brian-Clark/author/B00DPXFDMY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - don't forget to subscribe and comment! 🌟
Ep #69 Sacred Science: Unlocking Life's Mysteries - with Brian Clark
Join me for this wonderful conversation with Chief HR Officer Kantar APAC, Narelle Burke. Narelle is an Australian living in Singapore with responsibility for the thousands of employees across the Kantar group. Like many organisations, the pandemic provided an opportunity to transform the organisation and put wellbeing at the centre. Three years later, Kantar has invested in future-proofing their organisation. In this conversation, you will learn: 1. Where does the responsibility for wellbeing lie? With the organisation or the individual, or both? 2. What Kantar has been doing to help their people build resilience and wellbeing 3. Why prioritising wellbeing is key to leading with energy and confidence 4. How to ensure the wellbeing of yourself and your team 5. The steps to take to gain personal effectiveness in your life and career 6. How to measure and track the impact of your wellbeing journey Links: https://www.linkedin.com/in/narelleburke/ https://www.kantar.com/ 💜 Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching! 💕
Ep#68 Personal Effectiveness - with Narelle Burke, Chief HR Officer Kantar APAC
We're living through a global pandemic of chronic illness. Heart disease, diabetes, cancer, obesity have all increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many people keep buying 'chronic illness lottery tickets' through our lifestyle choices and practises. The over-consumption of hyper-processed foods, lack of movement, poor sleep and chemical intake have combined to create a costly problem. But the good news is that we can turn this ship around. In this discussion, Dr Greg looks back at some of the learnings and insights from his 40 years as an Allied Health Practitioner. Discover: 1. What are the core elements of Lifestyle Medicine? 2. What are the proper conditions for health? 3. Why we should not “solider on” when sick (as per the 1980s advert: https://www.youtube.com/watch?v=cD_rIQ6eu3A) 4. Where to start if you want to transform your heath Links in this edition: www.healthforlife.com.au Greg@healthforlife.com.au National Health Association https://www.healthscience.org/ Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - do check out our other episodes! 💕
Ep #67 Natural Health - How to take back the POWER - with Dr Greg Fitzgerald
In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in life and work. In this great conversation we discuss: 1. What a lifestyle medicine toolkit looks like 2. What we as individuals can do to keep ourselves safe from burnout 3. What's getting in the way of us creating a true healthcare system that focuses on prevention as well as cure 4. What a true human-centred workplace looks and feels like 5. What leading organisations are doing to create human-centred workplaces I hope you enjoy the discussion. You can find out more about Jenny's work on the links below. Links: https://drjennybrockis.com/ https://drjennybrockis.com/product/brain-fit/ https://www.linkedin.com/in/drjennybrockis/?originalSubdomain=au Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching - we appreciate you 🤍🤍 Don’t forget to subscribe and share with all who’ll benefit!
Ep #66 Blind to burnout. Why loving your work could be putting you at risk - with Dr. Jenny Brockis
Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka! In this interview, you'll learn: • How you can set yourself up for success every day - Why self awareness is the path to freedom - The four things you can do to optimise sleep - The five food ingredients that increase the risk of inflammation - What Finding EQUILIBRIUM really means Links in this interview: https://www.husfit.co/ https://www.linkedin.com/in/husseinhamka/ https://www.husfit.co/plantopeakperformbook https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 and press that bell, so you don't miss another episode! For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks so much for watching and do share with anyone you think will benefit from this 🙏🏻🤍
Ep#65 Becoming the Best YOU - with Hussein Hamka
What an amazing, uplifting conversation with author, teacher and founder of High Spirits Retreat and Tivoli Retreat, Mette Sorenson! In this inspiring interview, Mette shares; - The 7 Huna Principles, what they are and how to bring them in your everyday life - The power of play, with some specific tools to bring play and fun into education, work and family life - How to support leaders to be facilitators of learning and growth - Ka Huna Massage, what it is and why every person should experience a Ka Huna Massage Links in this episode: https://www.linkedin.com/in/mettesinstitute/?originalSubdomain=au https://www.highspiritsretreat.com.au/ https://www.youtube.com/@MetteSorensenAU Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 and don't forget to press that bell so you don't miss another episode! 🔔 For audio versions of our podcasts, listen and subscribe here: Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks for watching - and please share with anyone who will benefit! 🙏🏻🤍
Ep #64 Bringing the Spirit of Aloha to Leaders - with Mette Sorensen
What an awesome interview! Today I spoke with Jonny Neech and Leo Gstrein, both senior members of the Compass Group, one of the largest hospitality providers in the world. Whilst Jonny is GM of Brand Development and focuses more on the business side, Leo is the National Executive Chef with a deep passion for helping people think differently about food, and recognise the enormous opportunity we have to use food to Find EQUILIBRIIUM at an individual and community level. In this interview: - Discover what the latest research tell us about the impact of food on performance - Understand what the Plant-Forward concept is (clue: it isn't about all or nothing) - Learn practical things that you can do to support yourself, your family and your business through the power of food - What does the future of hospitality look like? I hope you enjoy the interview, please share with anyone who will benefit. Links in this episode: https://www.compass-group.com.au/ https://www.linkedin.com/in/jonathan-neech-4b6b4114/?originalSubdomain=au https://www.linkedin.com/in/leander-leo-gstrein-45497743/ Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 and do hit that bell button, so that you don't miss another episode! 🔔 For audio versions of our podcasts, listen and subscribe here: Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks for watching - and do share this episode with anyone that might benefit! 🙏🏻🤍
Ep #63 Eating Well at Work, Home and in the Community - with The Compass Group
Men's health and supporting men better in modern society is an enormous challenge. Men are much more likely to take their own lives and suffer physical and mental illness, and yet are receiving little attention from the mainstream narrative at present. However, the narrative is slowly becoming more balanced and I was delighted to dive into this huge topic with Men's Health and Mental Health specialist, Rae Bonney. In today's conversation, we discover: • What the current narrative around Men's health and masculinity is • The common mental health challenges experienced by men • The importance of getting the balance right between IQ, EQ and AQ • How we can start to change the narrative • Why Rae is so passionate about raising boys in a balanced way Links: https://www.raebonney.com/ https://au.linkedin.com/in/raebonney https://www.youtube.com/channel/UCRE5FgXpaSTAKJzI327ydKg Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 and do hit that bell button, so you don't miss another episode! 🔔 For audio versions of our podcast, you can listen and subscribe here: - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI Thanks for watching - and do share this important conversation to all that might benefit. 🙏🏻🤍
Ep #62 Advocating Men’s Health - with Rae Bonney
LOAD MORE SUBSCRIBE